Therapy for Adults Navigating Challenging Life Changes

Individual therapy for adults across Michigan navigating the many transitions that unfold across adulthood, including the emotional, relational, and identity changes that can arise during perimenopause.

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I support adults through the emotional, relational, and practical challenges that come with change.

Life shifts, whether expected or completely out of the blue, can leave you feeling overwhelmed, disconnected, or unsure of who you are right now. Therapy offers a space to slow down, understand what’s happening inside you, and reconnect with the parts of yourself that feel steady, capable, and whole.

As we age, we experience many transitions, some expected, some completely surprising. They can be exhausting, disorienting, or even frightening, even when they’re planned.

I Specialize in Therapy for…

  • Life Transitions

    Adulthood brings many transitions that can feel overwhelming. Therapy offers a supportive space to navigate changes in early adulthood, midlife, and later adulthood.

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  • Perimenopause

    Perimenopause can bring emotional intensity, irritability, anxiety spikes, and identity shifts. These changes often overlap with other life transitions, making everything feel more intense.

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  • Anxiety & Emotional Overwhelm

    Anxiety and overwhelm can leave you feeling stretched thin, reactive, or caught in constant stress. Therapy helps you slow down, understand what’s fueling these shifts, and create strategies that restore calm.

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  • ADHD

    ADHD in adult women often goes undiagnosed, showing up as overwhelm, difficulty with focus, or feeling “too much.” Therapy offers a space to understand your patterns and create strategies that fit your life.

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Two women laughing together after online therapy with Your Path Through Counseling in Michigan
Woman hiking on bridge in Michigan after mental health counseling

How Therapy Can Support You

My therapeutic style is respectful, direct, and compassionate. My approach to therapy is holistic, integrative, person-centered and strengths-based customized for you.

I’ll provide tools, insight, and support and you’ll never be dismissed or rushed. Our work may include:

  • Mindfulness and grounding skills

  • Cognitive reframing

  • Exploring identity shifts

  • Reclaiming agency and self-trust

  • Understanding how hormonal changes may be impacting your emotional world

  • Understanding emotional patterns

  • Reconnecting with your strengths

  • Making sense of what’s changing — and why

If you’re ready to take the next step, I invite you to reach out for a free consultation. We’ll talk about what you’re experiencing and make sure you feel supported from the very beginning.

You’re in the Right Place If You’re Experiencing…

  • Woman sitting by lake representing mood changes

    Mood changes, anxiety, irritability, or emotional overwhelm

  • Woman looking at computer representing identity shifts

    Identity shifts or feeling disconnected from themselves

  • Couple hiking representing relationship changes

    Career or relationship changes

  • Holding hands representing adjustment to parenthood

    Adjustment to parenthood

  • Two women laughing representing navigating ADHD

    Navigating ADHD in adulthood

  • Woman sitting in mountains representing grief and loss

    Grief, loss, or unexpected life changes

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Woman smiling at table after online therapy for ADHD and perimenopause

Approach & Methods

My work is warm, direct, collaborative, and grounded in compassion. I strive to provide reliable, trauma-informed, quality care built on evidence-based practices and professionalism, without judgment, in a warm, safe space where you can be yourself and feel comfortable exploring and implementing growth and change.

As part of trauma-informed and evidence-based practices (below), I integrate:

  • Mindfulness and grounding practices

  • Cognitive reframing

  • Emotional regulation skills

  • Boundary work

  • Strengths‑based support

  • Identity exploration

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavior Therapy (DBT)

    • Mindfulness

    • Meditation

    • Person-Centered Therapy

    • Psychoeducation

    • Solution Focused Therapy

    • Strengths Based Therapy

    • Supportive Psychotherapy

  • Clients often tell me they feel seen, understood, and relieved to finally talk with someone who “gets it.” Our work focuses on understanding what’s changing, reconnecting with your strengths, and building tools that support emotional steadiness. If you’re ready to begin, reach out for a free consultation.

You don’t have to navigate this season alone. Therapy can help you feel steadier, clearer, and more connected to yourself.

How It Works

  • Contact icon

    Contact

    Schedule an appointment or free consultation to see if we’re a good fit.

  • Connect icon

    Connect

    Meet weekly or biweekly — via telehealth or in my Plymouth office.

  • Collaborate icon

    Collaborate

    We’ll work toward the goals that matter most to you and help you move forward with more clarity and confidence.

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Woman walking in field after therapy with BreeAna Sobieski, LMSW

Frequently Asked Questions

  • Psychotherapy can help treat many mental health issues, including:

    • Depression: Psychotherapy can help you understand the causes of your depression, change negative thought patterns, and learn coping skills. 

    • Anxiety: Psychotherapy can help you understand your feelings and what causes you to feel anxious. 

    • Post-traumatic stress disorder (PTSD): Psychotherapy can help you identify and change unhealthy thoughts and behaviors. 

    • Grief or loss: Psychotherapy can help you cope with the death of a loved one. 

    • Relationship problems: Psychotherapy can help you address relationship issues. 

    • Stress: Psychotherapy can help you manage stress. 

    • Low self-esteem: Psychotherapy can help with low self-esteem. 

    • Major life transitions: Psychotherapy can help you cope with major life changes. 

    • Behavioral conditions: Psychotherapy can help with conditions like attention-deficit/hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), and conduct disorder. 

  • A consultation gives us a chance to talk about what you’re experiencing, what you’re hoping for, and whether we’re a good fit. If I’m not the right match, I’m always happy to offer referrals to therapists who may better meet your needs.

    You deserve a space where you feel seen, understood, and supported.

  • If there is something else you need support with and it is not listed here, please contact me.

    • ADHD

    • Anxiety

    • Caregivers

    • Coping Skills

    • Depression

    • Life Transitions

    • Men's Issues

    • Mood Disorders

    • Older Adults

    • Peer Relationships

    • Perimenopause

    • Relationship Issues

    • Self Esteem

    • Stress

    • Women's health

    • Women's Issues

  • We’ll likely meet weekly or every other week for 45 to 55 minutes.

  • Psychotherapy may not cure your condition or make an unpleasant situation go away. But it can give you the power to cope in a healthy way and feel better about yourself and your life.

  • Therapy is a worthwhile investment of both time and money, as your well-being is essential. Yes, there is a cost, however, seeing yourself and your personal growth as worthy and valuable is part of the work!

    You can get the most up-to-date information about fees and which plans I am in-network with here.

  • I will provide a link for you, using the HIPAA compliant platform, doxy.me to conduct the session. You will just need a private, comfortable space and a strong internet connection for our 55 minute telehealth appointments.

  • Yes. My office is located in Plymouth, Michigan.