Transitions, including perimenopause, can bring up old wounds, new fears, and big questions. Together, we’ll create space for all of it.

Who I Support

I specialize in life transitions, with advanced understanding of perimenopause. I support individuals experiencing:

• Mood changes, anxiety, irritability, or emotional overwhelm

• Identity shifts or feeling disconnected from themselves

• Career or relationship changes

• Adjustment to parenthood

• Navigating ADHD in adulthood

• Grief, loss, or unexpected life changes

Whether you’re in the midst a major life transition, hormonal shifts, or both, you don’t have to figure it out alone.

How I Support You

My therapeutic style is respectful, direct, and compassionate. My approach to therapy is holistic, integrative, person-centered and strengths-based customized for you.

I strive to provide reliable, trauma-informed, quality care built on evidence-based practices and professionalism, without judgment, in a warm, safe space where you can be yourself and feel comfortable exploring and implementing growth and change.

I’ll provide tools, insight, and support and you’ll never be dismissed or rushed.

You deserve to feel seen and understood in this stage of life, along with care that honors your lived experience and helps you move forward with clarity and confidence.

Our work may include:

• Mindfulness and grounding skills

• Cognitive reframing

• Exploring identity shifts

• Reclaiming agency and self-trust

• Understanding how hormonal changes may be impacting your emotional world

• Understanding emotional patterns

• Reconnecting with your strengths

• Making sense of what’s changing — and why

If you’re ready to take the next step, I invite you to reach out for a free consultation. We’ll talk about what you’re experiencing and make sure you feel supported from the very beginning.

Together, we’ll help you find your path forward.